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iselle Ontra Therap
Licensed Psychotherapist
G
y


Managing the Overwhelming Stress of Working from Home as a Parent: Expert Tips to Stay Sane
Image Source: Unsplash As a parent working from home, finding balance can be challenging. It's easy to feel like you're juggling too many...

Giselle Ontra
May 24, 20234 min read
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Revolutionizing Mental Health Treatment with Virtual Therapy
In the years leading up to 2020, most psychologists carried out therapy in an in-person setting. Although virtual therapy was sometimes...

Giselle Ontra
Feb 14, 20235 min read
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Finding Hope After Loss: Understanding PTSD and the Road to Recovery
Losing a loved one is a difficult experience that can leave deep emotional scars. While it is normal to feel sadness and grief during...

Giselle Ontra
May 10, 20224 min read
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